Superhealth: Kundalini Yoga & Meditation for Addiction Recovery

By confrontation, we’re allowing ourselves the opportunity to heal and accept what we are unable to change. How can we be so lost as to not know who and what we are? The great majority of us are born into a world that tells us about limitations and smallness. From a young age, we are trained in our own powerlessness and spend the rest of our lives trying to find and express our power.

#6 Kriya for Being Human: Balancing Heaven and Earth

• People often practice Kundalini meditation specifically to experience the release of energy known as a Kundalini awakening.
• Your goal will be for one round of inhaling and exhaling to last about seven to eight seconds.
• This supportsone to move from recovery to self-discovery.

Our minds are beautiful and often very complicated. We interact in our world and have experiences that change the way we behave and think. Some of these experiences, negative or positive, will leave a mark for years to come. These impressions can be difficult to shake, and this is because of our subconscious.

It Increases Your Spiritual Connection

Kundalini yoga is a method that focuses more on repetition of the collection of movements, mantras, sounds, and breath than the more movement-based versions of yoga. With time, it will become easier to call yourself into a meditative state. Once you have that ability, it’s the goal for that new state of awareness to translate into other areas of your life. Rather than simply reacting to what happens to you, this practice can help you manage your thoughts, emotions, and behaviors with heightened intention and perspective. Continue this cycle of breathing throughout the predetermined mediation time.

What about claims that it’s dangerous?

The term Kundalini means “the coiled one,” which refers to the coiled holy energy that yogis believe exists at the base of each person’s spine. This circular energy resembles https://ecosoberhouse.com/ that of a sleeping and calm coiled snake. Many practitioners choose to wear loose, comfortable, cotton clothing and potentially a head covering like a cotton shawl.

Or, you could practice before bed at night as a way of winding down from your day. Just about any time works, but try to avoid meditating after a big meal, as your body will be busy addiction meditation kundalini with digestion. The practice should be thought of as a technique, as opposed to a belief system, that helps people clear away the clutter of the world and access the inner self.

Embodying the 12 Steps: Kundalini Yoga & Meditation for Freedom from Addiction

• Over time, your practice can give you greater awareness.
• The practice of Kundalini can change anyone in a drastic way; it’s highly effective in releasing old emotions that are holding us back.
• When you’re in the middle of an exercise that seems physically impossible, you can let your mind take over and make the experience worse.

The focus on the navel center will help you consciously create the flame and the fire in your “lower furnace”. The fire energetically builds your will power on a very organic level. Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. I propose getting high on Kundalini Yoga and using this addictive power to hold on to the experience. This sounds easy, but this reorientation is a challenge too. Holding on to the feeling can be as challenging as breaking an addiction.

Combining the Power of Kundalini Yoga with the 12 Steps of Recovery from Addiction

I operate from the premise that we all have needs and that our lives are organized around how to get them met. We may sabotage ourselves by doing things that don’t really get our needs met or are harmful. But we are still internally driven to attempt to satisfy our basic needs. In fact, I believe that eating disorders, drug, alcohol and tobacco addictions are unsuccessful attempts to get our needs met. My most powerful driving force is to feel good. Almost everything I do is in one way or another related to the fact that I want to feel good all the time.

My Journey with Kundalini Yoga